Whether you already love yoga nidra (also known as yogic sleep), or you've just heard the term and want to know more, I'm glad that you're here. Yoga nidra is a minimalist practice; it doesn't require flexibility or fancy yoga pants. Yet as simple as it is, it's incredibly potent. People use yoga nidra for relaxation, meditation, stress reduction, general wellness, overcoming creative blocks, and a host of other difficulties. Your yoga nidra practice can be as short as 15 minutes or as long as 90; it's adaptable, so each student can get what they need.
Feel free to explore the resources on this site, browse group class and workshop listings, and check out the blog. And if you're interested, don't hesitate to sign up for my newsletter (2-4 emails a month), or contact me about setting up private sessions, group classes, or other events. I look forward to working with you.