Happy Free Day of Yoga!

Free Day of Yoga is one of my most favorite things about living in Austin. No matter how much the city has changed over the past decade, this mainstay of our city is still going strong. 2017 was my first year participating in Free Day of Yoga as a teacher, and it was such an honor to give people a chance to try some free classes.

This year, I'm looking forward to trying out the yoga nidra class at Be Well Austin. I'm hoping to check out an early morning class somewhere new as well. I always enjoy the opportunity to visit new spaces and meet new teachers. Meanwhile, I'll be teaching the 6:15 restorative class at Modo Yoga Austin, so come on down if you want some free relaxation!

This year, in honor of Free Day of Yoga, I'm offering my first free download on this site. My goal is to bring you a new free offering every quarter to help sustain your practice. This first offering is a PDF of 100 sankalpa examples. While a sankalpa is ideally something you make up for yourself, I remember that back when I was first practicing, I struggled to come up with my own sankalpa. Feel free to use this guide to help guide your personal practice. To access the guide, visit the Free Downloads page of my website.

Finally, everyone who signs up for my email list by 11:59 p.m. on Monday, September 3rd will be entered in a drawing to receive a customized, 15-minute yoga nidra practice. Visit the contact page of my website to sign up and be entered! 

(Thumbnail Credit: Free Day of Yoga Austin)