2018 Luna Nidra Online Advent Calendar

2018 album art.png
2018 album art.png

2018 Luna Nidra Online Advent Calendar

12.00

While originally created for the 2018 holiday season, these 24 guided practices can be done at any point in the year. Based on the practice of yoga nidra (yogic sleep) each one helps you relax, connect to yourself, and wake up to the rest of your life. 

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Track List:

1. Intention-Setting
2. Morning Practice
3. Evening Practice
4. Watching Thoughts
5. 61 Points
6. 1:2 Breathing
7. Lovingkindness Meditation
8. Grounding
9. Full Body Scan
10. Mahat Yoga Pranayama
11. Safe Space
12. Interpersonal Conflict
13. Tension and Release
14. Joyfulness
15. 75 breaths
16. Equilibrium
17. Heartbeat
18. Mind's Eye
19. Power
20. Compassion
21. Winter solstice
22. Flaws as Strength
23. Happiness
24. Will, Knowledge, Action