Yoga Nidra Happy Hour
Mar
18
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

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Yoga Nidra Happy Hour
Mar
25
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
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Yoga Nidra Happy Hour
Mar
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
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Yoga Nidra Happy Hour
Feb
25
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Feb
18
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. Payments accepted online and at the door. All forms of payment accepted.

Buy Now
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Yoga Nidra Happy Hour
Feb
11
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. Pay in advance online, or pay at the door. All forms of payment accepted.

Buy Now


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Yoga Nidra Happy Hour
Feb
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. You can pay in advance by clicking on the button below, or pay in-person at the door.

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Yoga for Writers: A Mini-Retreat
Jan
26
2:00 PM14:00

Yoga for Writers: A Mini-Retreat

  • Soma Vida Healing and Wellness, Prana Studio (map)
  • Google Calendar ICS

Join me on Saturday, January 26th for a mini writing retreat. Bring your work-in progress. We’ll use gentle movement and guided relaxation to break down the barriers stifling our creativity. After our yoga practice, you’ll get time to write in a supportive, quiet, distraction-free environment.

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Luna Nidra Online Advent Calendar
Dec
1
to Dec 24

Luna Nidra Online Advent Calendar

Regardless of your religious or spiritual affiliation, December can be a stressful time. Holiday preparations are just a small part of the seasonal onslaught. As we move into winter, colder weather and reduced sunlight can impact your mood. Schoolteachers are in the throes of end-of-semester grading. If you work in retail or the service industry, you’re slammed. And for those who have recently faced loss, the season can be especially challenging.

Join me on a free 24-day yoga nidra experience that you can do right from your own home. No need to drive somewhere else, or even change clothes. You can practice right where you are. Even if right where you are is in your car, in the parking lot of the grocery store, because you need 10 minutes to yourself before you move on to your next to-do list item.

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Equinox Equilibrium: Slow Flow and Yoga Nidra
Sep
22
2:00 PM14:00

Equinox Equilibrium: Slow Flow and Yoga Nidra

Celebrate the Autumn Equinox with a gentle slow flow practice, followed by a long yoga nidra. We'll be practicing in the unheated space. To celebrate the balancing of the sun and moon, the flow practice will incorporate both sun and moon salutations, as well as gentle movements to prepare us for a deep nidra experience. The yoga nidra will include physical relaxation, an breath practice, and a series of visualizations. To honor the equal parts of darkness and light at equinox, I'll serve Double-Stuff Oreos after the event.

This event is $10 for the general public, and free for members of Modo Yoga Austin. 

Sign up here. Advanced registration encouraged. 

Please note that yoga nidra can be an emotionally intense experience. Please contact me at allyson@lunanidra.com if you have questions or concerns.  

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Yin
Aug
27
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

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Yin
Aug
20
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

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Vin/Yin
Aug
15
6:15 PM18:15

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

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Yin
Aug
13
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

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Vin/Yin
Aug
9
8:00 PM20:00

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

View Event →