Regardless of your religious or spiritual affiliation, December can be a stressful time. Holiday preparations are just a small part of the seasonal onslaught. As we move into winter, colder weather and reduced sunlight can impact your mood. Schoolteachers are in the throes of end-of-semester grading. If you work in retail or the service industry, you’re slammed. And for those who have recently faced loss, the season can be especially challenging.
Join me on a free 24-day yoga nidra experience that you can do right from your own home. No need to drive somewhere else, or even change clothes. You can practice right where you are. Even if right where you are is in your car, in the parking lot of the grocery store, because you need 10 minutes to yourself before you move on to your next to-do list item.
From December 1-24, I will send an email each day with a link to a yoga nidra or similar guided meditation practice. These practices will help you relax, connect to your body, and find moments of tranquility in the December hustle and bustle. Whether you’re planning a big holiday gathering, stressed out at work, or just trying to muddle through the season, it’s essential to take a few minutes each day to nourish yourself. Sign up for the Luna Nidra Online Advent Calendar, and have self-care delivered straight to your email inbox.
These practices will be available for streaming, and will be accessible for free until January 6th, 2019. That means if you skip a day, you’ll have time to go back and listen to the recordings you missed once your schedule settles down. You’ll also have time to revisit your favorite practices. After January 6th, you’ll be able to purchase your favorite meditations from my website or other digital service.