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Yin

  • Modo Yoga Austin 7010 Easy Wind Drive Austin, TX, 78752 United States (map)

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

Earlier Event: August 6
Vinyasa
Later Event: August 7
3x3