Celebrate the Summer Solstice and the official arrival of summer with this cooling evening practice. Our movement practices will feature slow, meditative versions of sun salutations and other gentle movements designed to help us settle and relax into our bodies. After a cooling pranayama (breath practice), I will guide participants through a summer solstice-themed yoga nidra practice.
Please indicate which props you need on the sign-up form, and I’ll be sure to have enough of everything on hand.
Cost: $15. Please contact me if you want to attend but you cannot afford to attend, and we’ll work something out.
If you have questions, reach out at email@example.com. I look forward to celebrating summer with you!