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Equinox Equilibrium

  • Sol Healing and Wellness 13805 Ann Place Austin, TX, 78728 United States (map)

Celebrate the Autumn Equinox with a slow flow, followed by pranayama (breath practice), and a long yoga nidra. To celebrate the balancing of the sun and moon, the flow will incorporate both solar and lunar elements, focusing on gentle movements to prepare us for a deep nidra experience. Come join me in welcoming fall, shaking off Monday, and starting the week with some deep rest. Sliding scale available.

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Earlier Event: August 25
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