Filtering by: group class
Yoga Nidra Happy Hour
Feb
25
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



View Event →
Yoga Nidra Happy Hour
Mar
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
View Event →

Yoga Nidra Happy Hour
Feb
18
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. Payments accepted online and at the door. All forms of payment accepted.

Buy Now
View Event →
Yoga Nidra Happy Hour
Feb
11
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. Pay in advance online, or pay at the door. All forms of payment accepted.

Buy Now


View Event →
Yoga Nidra Happy Hour
Feb
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. You can pay in advance by clicking on the button below, or pay in-person at the door.

Buy Now



View Event →
Yin
Aug
27
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

View Event →
Yin
Aug
20
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

View Event →
Vin/Yin
Aug
15
6:15 PM18:15

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

View Event →
Yin
Aug
13
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

View Event →
Vin/Yin
Aug
9
8:00 PM20:00

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

View Event →
Yin
Aug
6
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

View Event →
Vin/Yin
Jul
26
8:00 PM20:00

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

View Event →