Join me on Saturday, January 26th for a mini writing retreat. Bring your work-in progress. We’ll use gentle movement and guided relaxation to break down the barriers stifling our creativity. After our yoga practice, you’ll get time to write in a supportive, quiet, distraction-free environment.
Regardless of your religious or spiritual affiliation, December can be a stressful time. Holiday preparations are just a small part of the seasonal onslaught. As we move into winter, colder weather and reduced sunlight can impact your mood. Schoolteachers are in the throes of end-of-semester grading. If you work in retail or the service industry, you’re slammed. And for those who have recently faced loss, the season can be especially challenging.
Join me on a free 24-day yoga nidra experience that you can do right from your own home. No need to drive somewhere else, or even change clothes. You can practice right where you are. Even if right where you are is in your car, in the parking lot of the grocery store, because you need 10 minutes to yourself before you move on to your next to-do list item.
Celebrate the Autumn Equinox with a gentle slow flow practice, followed by a long yoga nidra. We'll be practicing in the unheated space. To celebrate the balancing of the sun and moon, the flow practice will incorporate both sun and moon salutations, as well as gentle movements to prepare us for a deep nidra experience. The yoga nidra will include physical relaxation, an breath practice, and a series of visualizations. To honor the equal parts of darkness and light at equinox, I'll serve Double-Stuff Oreos after the event.
This event is $10 for the general public, and free for members of Modo Yoga Austin.
Sign up here. Advanced registration encouraged.
Please note that yoga nidra can be an emotionally intense experience. Please contact me at firstname.lastname@example.org if you have questions or concerns.