Filtering by: group class
Yoga Nidra Happy Hour
Apr
29
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

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Yoga Nidra Happy Hour
May
13
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, Venmo, and cards accepted.

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Yoga Nidra Happy Hour
May
20
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.


Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, Venmo, and cards accepted.

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Connect to Your Creativity e-Course
May
26
to Jul 4

Connect to Your Creativity e-Course

In both my writing life and my yoga life, I’ve had profound experiences undertaking practice intensives with like-minded companions. While the Connect to Your Creativity bundle was originally designed as a self-paced course, I also wanted people to have the option for a guided practice experience. I’ve created the Connect to Your Creativity eCourse so you can receive more support as you work through your creative journey.

Connect to Your Creativity runs from Sunday, May 26th to Wednesday, July 4th.

This course includes:

  • Five video talks that supplement the eBook and meditation practices

  • Three group sessions using Zoom

    • Opening session: Sunday, July 26th, 11:00 AM CST

    • Middle session: Saturday, June 15th, 11:00 AM CST

    • Closing  session: Wednesday, July 4th, 11:00 AM CST

    • Video playback will be available if you can’t attend live

    • Paid Zoom account not required

  • Two private sessions with me using Zoom

    • Schedule at a time that works for you

  • One restorative asana practice video

  • One flow-based asana practice video

  • One copy of the Connect to Your Creativity eBook and audio bundle

As this is the first time I’ll be running this course, I’m offering registrants the opportunity to attend at a discount. Registration is open until Sunday, May 20th, and slots are limited. If you’re interested, sign up sooner rather than later!

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Yoga Nidra Happy Hour
May
27
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, Venmo, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Apr
22
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Apr
15
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
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Yoga Nidra Happy Hour
Apr
8
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Apr
1
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Mar
25
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.


Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Mar
18
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
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Yoga Nidra Happy Hour
Mar
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now
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Yoga Nidra Happy Hour
Feb
25
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. To reserve a spot in class, please book ahead using the Buy Now button below. You can also pay at the door; cash, check, and cards accepted.

Buy Now



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Yoga Nidra Happy Hour
Feb
18
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly. Unless otherwise specified, we will meet in the Mind/Body studio, which is on the second floor.

Cost: $10 suggested; please pay what you can. Payments accepted online and at the door. All forms of payment accepted.

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Yoga Nidra Happy Hour
Feb
11
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. Pay in advance online, or pay at the door. All forms of payment accepted.

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Yoga Nidra Happy Hour
Feb
4
5:30 PM17:30

Yoga Nidra Happy Hour

Recover from Monday and avoid rush-hour traffic! This 60-minute class includes a gentle movement practice and a long yoga nidra. Class themes and sequences rotate monthly.

Cost: $10 suggested; please pay what you can. You can pay in advance by clicking on the button below, or pay in-person at the door.

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Yin
Aug
27
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

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Yin
Aug
20
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

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Vin/Yin
Aug
15
6:15 PM18:15

Vin/Yin

The best of both worlds: half vinyasa flow, half yin. Come sweat, and come stretch. In July, we're focusing on standing balance and hip/glute strength, with a yin emphasis on the upper back and shoulders. This class takes place in the unheated room. Concludes with guided relaxation.

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Yin
Aug
13
6:15 PM18:15

Yin

My approach to yin is inspired by the teachings and practices of Bernie Clark and Sarah Powers. They base yin practice on the following principles: 1. Come into the pose to an appropriate depth; 2. Resolve to remain still; 3. Hold the pose for time. Think long holds and deep stretches. Class concludes with guided relaxation.

View Event →